All discussion about results on this website are based on individual findings where each circumstance is completely unique and may not be similar or the same as you. These products and services are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. General expected results: Although the products and services displayed on this website are intended to be fully implemented, sometimes they are not, which could result in a lack of progress/results for the user. If you implement the products and services correctly you should see noticeable results, however it must be disclaimed that even when consumers implement any products or services in full it is possible they will not get the results they may have expected and it is also possible they will not lose fat or gain muscle or achieve any positive results of any kind. Testimonial Disclaimer: All the transformations and testimonials genuine and given freely by our clients and represent their views, opinions and the results they experienced. However, it must be disclaimed that these testimonials are not claimed to represent typical results, they are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized exercise and nutrition plans. Your results may vary and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual. Risks of use: Advice whether it be on the website, in meal plans, exercise programmes, verbal nor via email coaching, is meant as a substitute for medical advice. You should consult your doctor before beginning nutrition or exercise program. There may be risks associated with participating in activities mentioned for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not participate in exercise or make changes to your nutrition without first seeking the advice of a medical professional. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. Any form of exercise program can cause injury. It is possible that you may become injured doing the exercises in your programme. If you choose to participate, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities and will not hold the provider responsible for any injuries or health problems you may experience.