NORWICH'S #1 GROUP TRAINING GYM FOR OVER 40'S
KICKSTART THE ULTIMATE YOU
IN JUST 28-DAYS!
START TODAY! TRY US 100% FREE
Free means free. Let us prove we can help you by actually helping you for FREE. We do this because we believe you should love coming to the gym before you commit so have 28-days 'on us' - no strings.
Over one thousand success stories
since 2012. Will you be next?
Since 2012, our transformation programmes have been the kick-start to helping over 1000 Norwich residents transform their bodies, fitness, health and mindset for life. We've designed powerful strategies to help you overcome all the roadblocks which may have held you back in the past to make sure we're the last fitness programme you ever need.
Say goodbye to the constant "I'll start on monday". Finally you can take control - enjoying exercise at our purpose built private facility, following our tailored nutrition plan and powerful mindset hacks which combine to ensure you succeed. Transforming your body, getting back in your favourite jeans and regaining a new sense of energy and purpose isn't the exception at BTF... it's the norm!
4 Great Reasons
Why You Should Choose BTF...
At BTF, we offer a different kind of fitness experience. We're on a mission to eliminate the feelings of judgement and fear when you step in a gym which hold you back from achieving the results you truly deserve. Our goal is to help you build fitness, increase energy, reduce body fat and transform your body in a supportive, fun and judgement free environment.
For over 12 years, we've been building a place where everyone, no matter their experience, feels welcomed, supported, and empowered. From our humble beginnings in a small space, we’ve grown thanks to our incredible members and the strong sense of community we've built. Today, we're a family.
Results-driven classes
From fat-burning HIIT to all-level strength training, our professional coaches lead every session.
Personalised coaching
Our highly qualified coaches are the heart of our gym - they bring energy, charisma, and unwavering support to every session so whether you’re just starting out or working with an injury - we'll tailor the session to you making your fitness journey fun and inspiring and personal.
A welcoming community
Our highly qualified coaches are the heart of our gym - they bring energy, charisma, and unwavering support to every session so whether you’re just starting out or working with an injury - we'll tailor the session to you making your fitness journey fun and inspiring and personal.
Zero Judgement
We have no mirrors, no egos, and no judgment. Our members say it best: friendships are formed, memories are made, and incredible transformations happen
We believe fitness should be free of intimidation and fear. Inclusivity is everything to us. Whether you're brand new to the gym or have been training for years, you’ll find a supportive, non-judgmental space to thrive.
Our Programme Gives You Everything You Need To Ensure Your Success...
Mindset Elevation
Our professional coaches lead small group classes designed to burn fat fast and tone your entire body - targeting your core, legs, glutes, and arms for maximum results, resulting in weight loss and strength gain.
Nutrition
Our qualified nutrition coaches in Norwich use proven, science-based principles to fuel your body with the right balance of protein, carbohydrates, and healthy fats. We create personalised meal plans that support
Support
At BTF Norwich, you become part of a close-knit fitness family where everyone is invested in your success. Our supportive community approach means you'll never feel alone in your fitness journey - setting us apart from traditional Norwich gyms.
Over 100, 5 star Google reviews
See what our members say about BTF...
Over 100, 5 star Google reviews See what our members say about BTF...
Meet the Norwich Fitness Professionals
Dedicated To Your Success...
Lee
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Laura
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Scotty
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Lee
Owner & Coach
Laura
Coach
Scotty
Coach
You don't just get a gym membership...
...you get a support team!
We believe fitness is better together. We're more than a gym; we're a community of friends who support, challenge, and celebrate each others success.
What we do goes beyond our gym walls. From charity adventures and community events, to fitness holidays and seasonal celebrations, we turn fitness into unforgettable experiences and we're proud to be a force for good in Norwich. Since 2012 we've helped raised over £100,000 for local charities.
Whether you're looking for physical transformation or meaningful connections, you'll find both here. Come see why our members say they "came for the fitness, but stayed for the BTF family."
Still Have Questions?
Check out our helpful FAQ below...
Where are you located?
When are the sessions? Will it fit my schedule?
We've been running for over a decade and have designed our schedule to fit with the busy lifestyles our clients lead. Our sessions are designed to be super efficient so you burn a stack of calories in just 45 mins. We have an early session (0610) so you can be in and back to get ready for work or the school run, a mid-morning at 0945 and then sessions in the evening. You can view our Move+ session time-table >>>
What if I have an injury? Can I still participate?
Yes absolutely! We'd always advise you consult with your GP or Physio first if it's anything you feel needs medical attention but we can (and frequently do) adjust exercises to each individual based on injuries and fitness levels - you will be coached and encouraged 100% of the way.
You'll never feel lost on a BTF session, and you'll certainly leave with a smile on your face!
Do I have to be fit?
Nope. No matter what your starting point is we'll coach you to get leaner, fitter and stronger on your 28-day challenge. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started right where you are now. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What kind of results can I expect?
Of course every individual is different, your goal may be weight loss focussed or simply getting leaner. The goal of the One In 28 Challenge is to give you everything you need to drop 1 stone or 1 clothes size / belt loop ion 28 Days so if you're prepared to work with us and can commit to 2-3 sessions a week and make some adjustments to your nutrition, we'll make sure you're on a plan to make that happen.
Even more importantly you'll feel energised, more confident, fitter, healthier and happier!
What happens after the 28-Day Challenge?
To be totally transparent - we hope you stick with us on a longer term plan to make sure you not only reach your goals but STAY THERE but it's entirely up to you!
You can achive alot in 28-days but time and time again we know that most importantly building good habits for life takes a longer term focus. As your 28-days nears the end, one of our coaches will take the time to sit down with you 1-2-1 to disscuss your long term goals and show you some options for our membership programmes.
How to connect with us...
Just use the form opposite or you can call, email or visit us...
Body Transform Fitness Unit 9 Delta Close Norwich Norfolk
NR6 6BQ
Or... contact us via our social channels
Want to find Out More
We’d love to hear from you! Whether you have a question or need a little advice on memberships or classes, feel free to reach out. Our social channels provide some super useful content if you want to see what a typical class looks like, and you can reach us by direct messaging on there, or by phone and email below.
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